Coaching is an investment.
Just like any other important investment you need to be able to ask questions, consider your options.
Pressure does NOT help us make a solid SANE decision so no pressure here.
If you are here, this far into this page, you are looking to make some changes as it takes an iron will to read through this much website copy. So good on ya and thank you! And the point is, you are obviously looking for some changes in your habits (life) so…
PS- I do NOT pressure you to buy. I want you to feel awesome about this journey together. This is a great deal if we are a great fit.
Remember me from the video class?? Angela Freebird Here. The Joy Captain. A Seeker. Astrologer. Somatic Experiencing Practitioner.
obsessively vigorously studying habits and how people make sustainable changes for over two decades.
I know habits. I can help you with yours.
Oh. My. Pluto. I have had many major life-altering transformations and I’ve learned some things.
One is this: When you are getting the call from the Universe to let go of something and embrace other things, best not to ignore it.
Super Duper important to pick up and deal with the message.
The calling only gets louder (like a Plotthound baying and baying and baying inside the cab of the pickup truck- only worse) and more uncomfortable – trust me.
Take some action. I am not saying it has to be with me (although the first chat is FREE– so you know, maybe start with me!!)
The Takeaway here:
YOU taking Action = Way Less Suffering
We start the adventure together! We’ll be meeting weekly on zoom (comfort of your own home!) 12X over the next four months! (Four months seems to be the ideal time… if we need a another month to get the sessions in.. that will be a-okay. We will make it work.)
The first session will be talking about the vision for your life. Do Not Worry if you don’t know. That’s the point of receiving some solid counseling.
Your astrology chart (which I will have spent some time with before we meet) will have so many suggestions on what to discuss. It’s better than google maps! It points to the great routes and also highlights the detours and blocks.
You’ll have plenty to consider about your vision before we meet again. Depending on YOUR personal needs and style, I’ll provide you with funwork or not. Some people thrive on a LOT of information and others prefer a less is more approach- THIS IS THE POINT. When private coaching with me, we will tailor your journey to fit what works best for you.
Our next coaching sessions together will be a combo of setting some goals (or intentions if that language feels better to you- again, one size does not fit all which is the POINT!)
We will be using Somatic Experiencing (SE) techniques to clear any worthiness or permission blocks.
This was touched on in You. Do. Not. Suck. and it’s a super helpful piece of letting go of self-sabotage!
I have a mini course about this weird wonderful thing called SE, and we’ll get that to you to make this process even more efficient.
HOWEVER, if the thought of a self-paced video class makes you feel overwhelmed, then we’ll work on the principles together.
This is all about YOU and what YOU need.
Permission to want what you want is so BIG. It’s a major cause of the baffling self-sabotage.
I’ve worked with opening the door to massive permission with so many people setting up the capacity for BIG LASTING CHANGES. Permission is one of those things that you don’t even know you don’t have until you start chatting with the reptile. (see below)
We as humans have a very evolved smart brain. (Yay us). It helps us make meaning out of life, connect logical dots together to create spaceships and excellent binge-worthy television.
It also gets us to do morally responsible things like pick up trash that isn’t ours and park decently (at least most of the time).
So because we have this big smart brain, we assume we are in charge when it comes to our daily routines and habits.
The Reptile is also LARGE and IN CHARGE when it comes to beliefs. Most of those beliefs we do not even know exist.
And those beliefs explain why we don’t give ourselves PERMISSION to do what we say we want to do to create a life we want to live in.
Many coaching systems, books and therapy strategies get it wrong.
It’s like painting the living room a lovely shade of plum dandy when the house is on fire.
We will communicate with your reptile during these 12-sessions and as part of my Free As A Bird Habit Strategy System through the POWER 💥 of Somatic Experiencing.
Then at the end of 12 sessions over four months, Rainbows and Unicorns everywhere.
🌞 You will have new habits.
🌈 You will know how you “do” habits.
🦄 You will feel more at home in your skin (which feels WAY better than living in your head- trust me, I know this one very well!)
Well on your way with new habits that support you in creating YOUR unique vision of your life!
Rock-Solid knowledge about how YOU “do” habits.
Full on absolute clarity about your PERMISSION (or lack of) to want what YOU want.
Goal COMPLETION. Finish line. Can’t wait to do it again COMPLETION.
Fist pump in the air- I’M ALIVE! from YOUR deeper feeling of embodiment.
Practices that support nervous system regulation are NOW included YOUR daily routines.
Strong capacity to connect to a sense of well-being (aka JOY)
Inspiration to move in YOUR own unique timing to the next step in your evolutionary journey.
My coaching system works.
I’ve walked this walk myself and I’ve coached people into feeling WAY better about the way they do habits.
We start at the top of the system by getting to the bottom of what they really want to create with their life. (What I like to call the Vision Step of my system)
Then we set Goals.
Then we create (or ditch) Habits.
We communicate with your Reptile to clear the blocks. (This is the secret sauce 😉 )
It also takes a minute. or said another way, sometimes more than just 12 sessions.
And MAYBE enough for you.
If there is one thing that is clear from all my coaching and years and years of studying how people change.
I’ve had humans work with weekly for a year. Or weekly for a while then bi-monthly for a while then back for check-ups.
No matter what, spending time with your reptile (aka nervous system regulation) is helpful – always. No matter what getting to know yourself better is always a great investment- always.
One size does not fit all.
That’s badass ❣️
The most annoying statement in 12-step programs is this:
Time takes Time.
AND it’s true.
You want to make a Real. Solid. In. Your. Bones. Change. It takes time.
In a world of fast and quick fixes, this is NOT sexy.
Taking your time will get results. This is TRUE. (and maybe a little bit sexy yes? I can think of a few things that take a lot of time that are WAY sexy).
I am a deep dive, I want to live the juiciest life EVER type of person.
The life I have created (am still creating) now consists of:
Most importantly about my new life, I now, honestly & pinky swear, have the capacity to deeply enjoy the journey.
Is it perfect? No way.
I can help you figure out what that is and then show you some tools, tricks, and methods to get there.
It took other humans coaching me for me to learn about myself and then feel enough support to create this life. (see the Deep Dive Above ⬆️)
I still get coached.
It is the best investment I’ve ever made.
I will continue to make that investment in myself. I am so worth it.
I share authentically with you this:
I KNOW I can help you learn more about yourself in 12 sessions if you show up and do your very best to deep dive with me.
I also know that if you are anything like me, (a person with a lot of transforming to do) you might need additional support, meaning another 12-pack. I feel it’s important to say that.
Maybe, maybe not.
Had to say it.
I am over people promising quick easy fixes.
Quick fixes have not been helpful for me. I’ve been deeply disappointed when a quick fix was promised and did not manifest.
I’ve had to learn to settle in for the long haul to create this life I want to live in.
I can promise support in YOU making a SUSTAINABLE solid change – most likely turtle style!
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