Angela Freebird here. At one point (a whole lot of points, actually), beating myself up was as common as breathing. Ouch. Ouch. Ouch. It was so hard to be me. And that really did SUCK.
I made it my life's mission to unwind that for myself, AND because I am also a born teacher and coach, I figured out how to share that information with my people.
Here is that information. Freebirdstyle.
You. Do. NOT. Suck. Really. Truly. You don't!!
Let me teach you how to let go of beating yourself up. It feels SO SO SO SO much better to let go of that painful mindset!