This section is supporting you in understanding more about your nervous system.  This is the educational “buy-in” that I received from hiking with my friend Eryn that started me on the path.

Here’s today’s hike

Start HERE at Somatic Experiencing Trauma Institute

AND

Here’s another GREAT resource.  Dr. Gabor Mate.  I’m currently in his book, the Myth of Normal (highly recommend ANYTHING he shares with the world)