Last activity on February 21, 2024
This section is supporting you in understanding more about your nervous system. This is the educational “buy-in” that I received from hiking with my friend Eryn that started me on the path.
Here’s today’s hike
Start HERE at Somatic Experiencing Trauma Institute
Here’s another GREAT resource. Dr. Gabor Mate. I’m currently in his book, the Myth of Normal (highly recommend ANYTHING he shares with the world)