Essential Components for Sustainable Solid habit Changes
Is this for you?
If you are ready to cease and desist with the beating yourself up for stinky choices,
You are in the right place.
If you are ready to start choosing sustainable amazing habits setting up a healthier life,
You are in the right place.
I know how to make sustainable changes.
I know how to help other humans make sustainable changes.
If you are looking to change in a way that works differently than what you've been trying,
You are in the right place.
Habit Strategist, Coach
Life is too exhausting to stay on the healthy course without some SOLID Automations supporting you in creating the life you want to live in.
Spending some time learning HOW and WHY you do your daily routines (habits) is the royal road to being able to change some things up in here already.
So I repeat:
My tools for Sustainable Solid habit Changes
Astrology
Isn’t this woo-woo?
Only if you don’t believe in statistics.
Align with your purpose.
Enjoy feeling deeper Sanity!
Psychology of Eating
HOW we feel about eating is as important as WHAT we eat.
Fully inhabiting your skin makes for a juicy life.
Doesn’t that sound Delish?
Authenticity
I learn it. I live it. I fall down.
(I know how awful it feels to try, try harder, and fall flat… again)
I get back up.
(sometimes quickly and sometimes it takes a minute with a whole lot of swearing. And chocolate).
I LIVE IT.
I coach it because I have lived it inside and out.
Presence
I’ve spent hundreds of hours learning how and practicing regulating my own nervous system.
I’m with you.
I’m listening.
I will help you figure this out and get you to your next best step.
"We do not heal alone."
Self-paced online Video Options
Easy place to start. AND at a lower price point. These video courses will get you a head-start on the 1:1 coaching
One more EASY thing to support your adventure into becoming a habit BADASS
