Essential Components for Sustainable Solid habit Changes

Is this for you?

If you are ready to cease and desist with the beating yourself up for stinky choices,

You are in the right place.

If you are ready to start choosing sustainable amazing habits setting up a healthier life,

You are in the right place.

I know how to make sustainable changes.
I know how to help other humans make sustainable changes.
If you are looking to change in a way that works differently than what you've been trying,

You are in the right place.

Habit Strategist, Coach

My tools for Sustainable Solid habit Changes

Somatic Experiencing

What the Heck is SE?

Only the secret sauce to sustainable change!


Isn’t this woo-woo?

Only if you don’t believe in statistics. 

Align with your purpose. 

Enjoy feeling deeper Sanity!

Psychology of Eating

HOW we feel about eating is as important as WHAT we eat. 

Fully inhabiting your skin makes for a juicy life.

Doesn’t that sound Delish?


I learn it.  I live it. I fall down. 

(I know how awful it feels to try, try harder, and fall flat… again)

I get back up.

(sometimes quickly and sometimes it takes a minute with a whole lot of swearing. And chocolate). 


I coach it because I have lived it inside and out.


I’ve spent hundreds of hours learning how and practicing regulating my own nervous system. 

I’m with you.  

I’m listening.  

I will help you figure this out and get you to your next best step.

"We do not heal alone."

Self-paced online Video Options

Easy place to start.  AND at a lower price point (or free)

One more EASY thing to support you habit upgrades

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